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Self-Help Programs

Featured SelfHelp Programs:

The Endometriosis Natural Treatment Program: A Complete Self-Help Plan for Improving Health and Well-Being

Endometriosis is a common medical condition in which the tissue lining the uterus is found outside of the uterus. Painful menstruation and infertility are two of the numerous symptoms, and it can take up to eight years to diagnose. This groundbreaking book offers practical, easy-to-implement ways to alleviate symptoms and improve overall health and well-being. It explores the environmental toxins, cosmetics, dietary habits, and other lifestyle issues that may be partially to blame for the condition. The authors outline a program for eliminating certain foods, changing habits, and using supplements and essential oils to begin healing the condition, incorporating aromatherapy, diet, sitz baths, and other methods. They suggest slow yet steady lifestyle changes that focus on whole, unprocessed foods, detoxification, self-massage, essential oils, stress reduction, herbal remedies, and supplements to address nutritional needs. The books also includes checklists and self-tests to help women implement the plan for treatment.

List Price: $ 16.95
Price: $ 7.94


REPAIR Your Life Workbook: Supporting a Program of Recovery from Incest & Childhood Sexual Abuse

R.E.P.A.I.R. is a Six-Stage Program for abuse survivors that will transform your life forever!

[R]ecognize and accept your adult problems stemming from childhood sexual abuse. [E]nter into a commitment to transform your life. [P]rocess your issues with tools and techniques that will enable you to become healthy. [A]wareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became. [I]nsight into the complete picture helps you begin to return to what you were prior to being sexually violated. [R]hythm recovers the natural rhythm you had before the incest happened, the blueprint that is the essence of your true nature, becoming who you really are.

Use this new Workbook Edition in conjunction with a facilitated REPAIR group for best results. There are more than 50 local chapters of The Lamplighters in the USA and more than 75 chapters worldwide. The REPAIR system is used by domestic violence shelters, sexual assault centers, church groups, prison ministries, and local groups of abuse survivors everywhere.

Therapists' Acclaim for REPAIR Your Life

"Thank you Marjorie and God bless you for adapting this program for our survivors to follow. You have given survivors hope to continue on their healing journey."
-Donna Gustafson, Executive Director, Sunrise Center Against Sexual Abuse

"Anyone wanting to recover from the life-long trauma of childhood sexual abuse will benefit from this book."
-Marcelle B. Taylor, MFT

"This program just has to work, because whether intuitively or through research, Marjorie McKinnon has assembled a highly effective program of recovery."
-Bob Rich, PhD

Please visit www.TheLampLighters.org for more information or to

List Price: $ 8.95
Price: $ 5.02


The Universal 12-Step Program: How to Overcome Any Addiction and Win!

The Universal 12-Step Program offers hope and promise to anyone suffering from addiction. Using Rational Emotive Behavior Therapy techniques, the authors outline simple step-by-step exercises for the reader to follow down the path to breaking their addiction.The Universal 12-Step Program is compatible with -- and can easily be integrated with -- other forms of traditional therapy and support groups. Often, this synthesis leads to effective recovery more quickly and easily than if either is used separately.The twelve steps are molded into action statements, including:
-- I admit that I have lost control of my addiction and that my life is becoming unmanageable.
-- I shall let rational thinking help me.
-- I shall practice these principles in all of my affairs and will carry this message to others.
-- And every step in between!

List Price: $ 10.95
Price: $ 63.99


The Right to Innocence: Healing the Trauma of Childhood Sexual Abuse: A Therapeutic 7-Step Self-Help Program for Men and Women, Including How to Choose a Therapist and Find a Support Group

"A practical and powerful must-read book for all who have suffered childhood sexual abuse, their family members and loved ones, and for all mental health professionals."
Harold H. Bloomfield, M.D.
Author of MAKING PEACE WITH YOUR PARENTS
As a trained therapist and sufferer of sexual abuse herself, Beverly Engel knows that there is probably no trauma a child can suffer that makes her or him feel more alone than sexual abuse. This helpful book offers hope for recovery with exercises, visualizations, and techniques that support you through a seven-step program, that will aid you in: facing the truth, releasing your anger, confronting those responsible with facts and feelings, forgiving yourself, and more healing advice and information.

List Price: $ 7.99
Price: $ 3.80


The SELF, INC. Life Program Handbook: A practical, self-help life management program that helps you manifest TRUE personal success in all areas of your life!

The SELF, INC. Life Program is a self-help, life management program. It is based on the concept that like a company, we are made up of 3 departments; the body, mind and spirit department. The SELF, INC. Life Program Handbook offers principles and a new way to manage your life so that each of your departments are running at optimal levels which ultimately leads to success in all areas of your life. It is a refreshing, simple and easy-to-apply system that also offers an alternative way to generate personal growth. If your goal is to experience PERSONAL SUCCESS, the SELF, INC. Life Program Handbook is designed to assist you in a way where you can take control over your life, like a CEO over a company, and make the necessary changes in order to manifest a life full of true meaning and significance while achieving goals in all facets of your life.
  • life management program
  • personal growth
  • self-help principles
  • spiritual living
  • life management skills success

Price: $ 10.95

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